LIFEHACK & YOGA

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Squeeze out the motivation!

Everyone must have their own goal such as simply getting a six-pack, losing weight, speaking fluent English, saving mone…

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Step out for anxiety! Break out of comfort zone!

When my colleague resign from the company, she memorably left this post on her Facebook; An insecurity of the day is th…

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Simplicity Is The Ultimate Sophistication!

People ask “Can I lose some weight through yoga”? The answer is “Yes” and “No”… Probably… “Yes”. Ha-ha We shouldn…

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Let’s give up “Expecting the brilliant future”

We must believe that “we will have higher skills”, and “we will be a capable person in the future.” However, the truth …

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Only one important thing we need!

If you have confidence, without doubt, you look good. Many people trust and come to you. You may be popular. Things must…

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Dots must connect in your future!

Your experience or effort is never wasted! Today, I would again like to feature Steve Jobs, the founder of Apple, Inc. …

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Your time is limited!

How can you understand your limited life? Sometimes, hear that “You only get one life.” If you die, it is over… It d…

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Lose some weight through Yoga!

What makes you interested in yoga? Is it to lose weight? I definitely say that it is true. Look at me! I am 180cm tal…

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What’s the best way? How to deal with depressed people!

What can you do if your family, girlfriend or boyfriend is depressed? You might tell them “Cheer up!” “Ganbare(in Japane…

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Five Ways to Fit in to a New Office!

Needless to say, you have to learn the ropes first when you are the office rookie. Aside from that, there are some tip…

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I am a tireless seeker of knowledge, working for medical field in the Philippines and India.

 ・From : Japan, Shizuoka
 ・Lives in : Manila (the Philippines), India, etc
 ・Specialty :Yoga / Graphic design

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